Health
Challenge

Learn more about the Great American Health Challenge and ways to reduce your cancer risk!

Advocacy

Together we can be successful in eliminating suffering and death due to cancer.

Eat Right Articles on Cancer.org
The Power of Fruits and Vegetables
Learn how to fit at least five servings of cancer-fighting fruits and vegetables into your day—including quick, tasty snacks.
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Choices for Good Health: Guidelines for Nutrition and Physical Activity for Cancer Prevention [PDF]
There’s no doubt about it: Eating a diet made up of mostly vegetables, fruits, and whole grains is good for your health and can help reduce cancer risk.
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News from the ACS News Center
Smoking Compromises Quality-of-Life in Old Age
Smoking doesn't just shorten your lifespan, it can make your golden years far less enjoyable, according to new research.

Smoking Rate Declines For the First Time in Years
A new report shows that fewer Americans are lighting up -- a sign control efforts like taxation and legislation may be working.

Smoking-related Cancers May Account for Narrowing Gap in Death Rates
A new study finds racial disparities in cancer death rates have been declining since the early 1990s, at least for certain cancer types.

More News from the ACS News Center >>
Take Control of Your Weight
Learn to control calories and portion sizes, make recipes leaner, and eat light in a restaurant. Also find snack and meal ideas and calculate your calorie needs

Controlling Portion Sizes

The recommended portion size for meat is 3 ounces: the size of a deck of cards. But you wouldn't know it from the huge portions now common. Control food portions for a great start for weight loss.
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Snacks and Dashboard Dining

See delicious new ideas for snacks and portable foods that are not high in calories.
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Restaurant Eating Tips

Find the best menu choices, ordering tips, hidden calories, fast food fixes, lighter Mexican and Italian dishes, and more.
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