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| Staying Active |
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You can have more energy, feel better, and lower your stress level . . . all while reducing your risk of disease. Find activities to fit your lifestyle and ideas for raising active kids as well as staying motivated yourself.
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| Check ACS recommendations for physical activity—and learn fun, practical ways for people of all ages to reach their goals.
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| Learn how to choose activities right for you, to exercise for weight control, and to stay motivated.
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| Find how to create a physically active lifestyle for kids, despite disappearing school PE classes and an abundance of electronic entertainment.
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| Can you find sidewalks, safe and accessible parks, daily PE for your kids, and healthful foods at work? Learn how to improve your community.
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